Beginners Pilates course
Start our Gentle
Pilates Course and Feel Stronger and More Flexible
Here’s the Deal...
Our 8-session Pilates course is designed for absolute beginners, whether you have physical limitations, feel unsure about Pilates, or are nervous about starting, we’ll guide you every step of the way.
Learn the fundamentals of Pilates, focusing on breathing, posture, balance, control, and stretching.
These sessions will:
Boost flexibility
Improve posture
Strengthen your body
Progress to advanced
Why Choose Our Course?
Expert Instruction by Inger Arctander
Physiotherapist with a Master’s in Sports Injury and Therapy
BASI Pilates Instructor with over 36 years of experience in rehabilitation
Cognitive Behavioural Therapist, ensuring a holistic mind-body approach
Small Group, Personal Attention
Limited spots for guaranteed progress.
Beginner-Friendly
Learn at your own pace, no overwhelm — just steady growth.
Ready to start?
Spaces are limited. Reserve your spot now.
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